Relaxation Massage is a very soothing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Focused therapeutic massage in one or two specific problem areas using a mix of modalities to decrease tension and pain, relieve trigger points and increase range of motion.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Indulge in a transformative experience that nourishes your mind, body and soul. Each Yomassage session is done fully clothed, and begins with a deep breathing ritual, or a unique themed meditation that helps ground you in the present moment. You'll let your concerns float away as you're guided through a series of 5-6 restorative yoga stretches while a Yomassage therapist provides therapeutic massage and guided meditation. Throughout the session you will move into a place of tranquility and relaxation.